Telling our stories & sharing our magick is our medicine

US Latinas experience some of the highest rates of depression in the country. Yet, we have limited tools that work for us.

This project provides our type of medicine - celebrating each other through storytelling and sharing the magical traditions passed down through our abuelas. Together, we can reclaim our power, tap our sabeduria, and advance.

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Our monthly newsletter has inspirational Latina stories, abuela remedies, and opportunities. We respect your privacy and will not share your email with others.

Latina-Owned Businesses That Inspire

Latina Businesses List
Ma Patisserie Bakery & Café
Ma Patisserie Bakery & Café

This French-Dominican bakery and café in Pennsylvania blends French and Caribbean flavors into their beautiful pastries, all served in a cafe fit for an afternoon tea party.

A lo Henny Cookies
A lo Henny Cookies

Bronx-based A lo Henny bakery serves bold, culturally inspired cookies and desserts that has a cult following because of their unique creations - reinventing classic Latino desserts as crave-worthy cookies.

Rincón Melania
Rincón Melania

Looking for authentic Ecuadorian food in Long Island City, Queens? Rincón Melania is a family-run restaurant in serving traditional dishes like bolón, pernil, and caldo de gallina.

Claudy's Kitchen
Claudy's Kitchen

Bronx-based Claudy’s Kitchen has earned a devoted following and a Michelin Bib Gourmand award for its exceptional yet affordable Peruvian cuisine.

Lit Bar
Lit Bar

Nestled in the boogie down, The Lit Bar is much more than just an independent bookstore—it’s a cultural hub that celebrates literature, community, and the rich heritage of the Bronx.

Carlotta Boulangerie Mexicaine
Carlotta Boulangerie Mexicaine

Carlotta Boulangerie Mexicaine is a Montreal bakery where innovation meets tradition. The bakery’s breads, pastries, and confections evoke a sense of nostalgia, while respecting traditional techniques, and experimenting with new flavors, textures, and designs.

Latina Stories

Latina Stories
How to Make Cuban Coffee the Magical Way
How to Make Cuban Coffee the Magical Way

Cuban coffee isn’t just a drink—it’s a bold, sweet ritual that brings people together and deepens conversation. Learn how to make Cuban coffee the magical way, to bring joy and love into your home.

When 5,000 Latinas Protested in 1937
When 5,000 Latinas Protested in 1937

Did you know that in 1937, more than 5,000 Latinas gathered in Ybor City to protest fascism, and demand equal treatment of their immigrant communities.

Famous Latinas: Icons of Culture, Politics, and Entertainment
Famous Latinas: Icons of Culture, Politics, and Entertainment

Check out our list of famous Latinas who are making a mark in culture, politics, and entertainment. The background of some of the women may surprise you.

Abuela Magick Featured

Featured
La Luna Nos Guía
La Luna Nos Guía

A quick guide to reconnect with moon cycles to heighten your intuition and tap ancestral magick. Learn how to reclaim spiritual practices rooted in our Latina lineage to harness lunar energy to heal, and manifest.

10 Remedies from Abuelita’s Kitchen and Botiquín
10 Remedies from Abuelita’s Kitchen and Botiquín

From manzanilla for upset stomachs to tilo tea for calming nerves, these timeless remedies from Abuela’s kitchen still work wonders today.

Oración a San Luis Beltrán
Oración a San Luis Beltrán

The Oracion of San Luis de Beltran is a prayer used to remove negative energy, break a curse, or provide a general blessing. Widely used in Cuba household, it is one of the core prayers of Santiguadoras.

Key Differences in Latina Healing Traditions
Key Differences in Latina Healing Traditions

The three Latina traditions of hechizera, santiguadora and curandera share many practices, beliefs and approaches, and also key differences.

What is a Curandera
What is a Curandera

A Curandera is a holistic healer who addresses physical, emotional, and spiritual ailments through herbs, nature, and community care.

What Is a Hechizera?
What Is a Hechizera?

The hechizera is a living embodiment of ancestral knowledge. Fierce intellectuals who hold our history.

What is a Santiguadora
What is a Santiguadora

Santiguadoras are spiritual healers who focus on rituals involving specific prayers, blessings, herbs, and water, while invoking angels, saints and the Virgin Mary.

Choose your Abuela Tradition